Work with me

Personalised nutrition that fits to your life

Hi, I’m Sarah, a peri-menopause nutritional therapist.

I work with mid-life women to help them feel fantastic again, brimming with confidence and in control of their perimenopause.  

I achieve this through my 1:1 peri-menopause programme –

the New You Peri-menopause Method.

It’s time to fall in love with the power of real food, get your focus on point, feel energised throughout the day,  and in control of whatever life brings your way.


This 12 week 1:1 programme is designed for peri-menopausal women who want to stop feeling anxious, overwhelmed, and out of control, and start feeling confident, in control, and in love with their bodies, energy and emotions again

Does this sound familiar...?

-You don’t recognise yourself anymore and wonder what’s happening to you 

-You can’t remember the last time you had a decent night’s sleep

-You’re waking up in the night sweating to death and don’t understand why

-You’re a Gold member of the 2am wide awake club

-You’ve gained weight around the middle despite sticking to the same fitness and diet routine and decreasing your calorie intake

-You’re relying on coffee and the sweet stuff to keep you going through the day

-You feel shattered and exhausted most of the time

-Your emotions are all over the place. You’re no longer able to keep a handle on them. One minute you’re in tears, the next, unrecognisable anxiety or full on rage

-You feel like you’re starting to lose the plot; brain fog, forgetfulness and poor memory is becoming a daily thing

-Your tummy feels bloated most of the time, so much so, you don’t know what to eat anymore. You no longer feel confident enough to wear your favourite clothes

This was me too. I’ve been exactly where you are right now.

For most of my life I’ve  suffered with my hormones. Heavy painful periods, anxiety, and bloating that made me look and feel 6 months pregnant!  

By my 40s, I’d suffered with ovarian cysts and endometriosis, finally culminating in a Breast Cancer diagnosis at 41.  AND, if that wasn’t enough the final blow came during cancer treatment.  I was given a chemical menopause, and became a post menopausal woman overnight!  

Boom! The instant night sweats, hot flashes, brain fog, anxiety and joint pain hit me like a ton of bricks AND felt unbearable.  Feeling desperate I knew I had to take back control.  Surely this wasn’t as good as gets being in perimenopause?

That’s when I decided to take a closer look at my diet and what I was feeding my body! BUT I didn’t have a clue where to start  I decided I wasn’t going to spend months going around in circles trying to work out where to start, so I hired a Professional Nutritionist.

She introduced me to the concept that every symptom had a root cause and they were ALL connected.  By changing something as simple as my diet and lifestyle it would have a HUGE impact on the way my body felt and functioned.  Through a combination of testing, supplementation, food and lifestyle strategies within weeks I started to feel back to “normal” again.   I’d more energy, more focus and concentration. My bloated uncomfortable stomach had disappeared.  The hot flashes and night sweats were now few and far between

Experiencing first hand how much diet and lifestyle can positively impact your body as a woman I studied to become a Nutritional Therapist (Graduated 2018).  I’ve never looked back. I am 9 years cancer, medication and symptom free.

Imagine this..!

-You’re no longer waking up in the 2am wide awake club. You’re having the best night’s sleep you’ve had in years.  

-You’re waking up before your alarm feeling refreshed and ready to take on the day,

-You’re not relying on your 5th coffee to keep you going during the day 

-Feeling stressed and emotional is a thing of past 

-You’ve bundles of energy no matter what time of the day it is

-You’re no longer just “coping” your thriving in peri menopause

-You feel confident to wear whatever you want when you go out with friends or go on holiday

-You feel sharper, more focussed and able to take on the day

Here's what you'll learn during 12 weeks of powerful 1:1 coaching

-The easy way to start living life ON YOUR TERMS in peri-menopause 

-Uncover the secret to stop feeling exhausted all the time with a new bedtime routine that guarantees you wake up FULL OF ENERGY and ready to tackle the day 

-Discover the easy way to make delicious meals fit for the whole family that leave you feeling FULL AND SATISFIED all day

-How to wave goodbye to bloating and hello to a flatter tummy and FEELING CONFIDENT with whatever you wear

-The simple techniques to stop anxiety and out of control emotions in a flash

-THE BEST WAY to lose menopausal weight so you’re no longer worrying about long term health conditions

-The fastest and easiest way to sleep through the night


-Learn the simple steps to feeling SHARPER more FOCUSSED and able to tackle the day no matter what.

PLUS .. 

  • 12 x weekly 1:1 consultations with chat or email support in between
  • A full comprehensive health assessment
  • Personalised diet and lifestyle recommendations that take your medical history, medications, family history, current food and lifestyle habit into account
  • Recommended functional laboratory testing with full evaluation and analysis (test charged separately)
  • Recommended supplements (charged separately)

MY NEW YOU PERI-MENOPAUSE METHOD will give you the knowledge, know-how and confidence that will guarantee you’ll start living a life with purpose, energy, confidence and clarity during peri-menopause

“I can honestly say that I feel so much better than I have in years.  I look and feel more energised and I’ve seen a huge improvement in my anxiety and sleep.  Thank you again!”  

Ellie, Shropshire.

“The change that I made to my diet fitted in with my lifestyle and have suited the rest of the family too.  I feel really good now inside and out; my skin is clearer and in better condition, my nails are stronger and my hair looks fantastic.  I’ve also lost weight and I feel I’m able to concentrate better, and generally have a greater sense of wellbeing.”

Jane, Shropshire


This programme is for you if you are a busy perimenopausal woman who wants to become the BEST possible version of themselves and who wants to start living life on their terms in midlife and beyond.

This isn’t for you if…

You’re not 100% committed to becoming the best possible version of yourself in perimenopause and is someone that wants a quick, temporary fix without having to put in the work!

Which one do YOU want to be?

I know which one I chose

The NEW YOU PERI-MENOPAUSE METHOD will give you the know-how and confidence to start feeling in control of yourself and your peri-menopause again

“Since completing the programme, I have more energy, focus and concentration, I am sleeping through the night, I am able to exercise more, and I far have less anxiety, and I have also lost weight without trying!  You have helped me to feel so much better!! x”

Ceri, Shropshire


How do I know this programme is right for me? 

-This program is for you if you’re a busy peri-menopausal woman who wants to become the BEST possible version of themselves and who want to start living life on their terms in midlife.

How is this programme different from all the others on the market?

-I’ve walked in your shoes.  I’ve experienced EVERYTHING if not more than what I know you are going through right now in perimenopause.  

-This is not a cut and paste generic one size fits all peri menopause programme.  This is a PERSONALISED programme specifically designed around what YOU and YOUR body needs in perimenopause.

What is the cost of this program?

-The investment for the NEW YOU PERI-MENOPAUSE programme is £1,997 (payment plans are available)

How do I apply?

-Apply HERE

Is Functional Testing included in this programme?

-No.  Functional Testing is charged as extra.  I can recommend the most appropriate testing for you & explain the benefits during the programme.  Full interpretation of your results is included. 

Are supplements included in this programme?

-No. supplements are charged as extra