Take control of your mid-life hormones
& kick your peri-menopause symptoms into touch
Discover an easy way to make nutritious food & good lifestyle habits work for you and your body
I know what it’s like for you, the journey to menopause can feel like a minefield. Are you constantly shattered, anxious and on edge? You’re probably noticing that your waistline is expanding, despite being a regular at the gym and being careful what you eat.
You know that your body is changing but you need to understand what is happening to you, so you can take control, to feel happy and content again, not lost and upset all the time. Perhaps some days you feel like a completely irrational emotional being, who’s completely lost her sense of self? You’re dreaming of a decent night’s sleep, so you can wake up feeling brilliant again, brimming with motivation and energy.
What you need is some practical, factual, help and support in dispelling those menopause myths, so you can handle it with confidence and pride. I’m thrilled you’re here because you’re in the right place!
My name is Sarah Summers, I’m a Registered Nutritional Therapist & Health Coach
I work with busy, health-conscious, mid-life women in their 40s and 50s who want to stop suffering in silence about their perimenopause struggles, so they can regain control of their emotions, and energy, without feeling restricted in their food choices, and in ways that fit easily into their already demanding lives.
My passion is to help women, like you, feel a sense of pride, empowerment, and excitement about this great next chapter in your life! If you are ready to be empowered and want to start your journey to better hormone health, book a free, no obligation, mini consultation with me today to find out how we can make this happen. Shall we get started?
Sarah Summers - Perimenopause Nutritionist
Registered Nutritional Therapist & Health Coach, BA (Hons) DipCNM, mBANT, rCNHC
Make your mid-life years your best yet, find out how I can help you get back to being you in Perimenopause!
If you are ready to start feeling fantastic again, then I’d love to hear from you. Book in for a call to discuss how we can work together in my premium 1-2-1 Perimenopause programme.
Discover the secret to sustainable weight loss in Perimenopause, mid-life and beyond
Are you experiencing an ever-expanding mid-section since you hit your 40s despite doing what has always worked in the past?
In this book you’ll learn that the key to losing and maintaining a healthy weight in Perimenopause goes beyond just what you eat. I’ll share with my top diet and lifestyle tips for women on their menopause journey; which when combined make a great recipe for weight loss success, so you can look and feel, healthier and stronger, and more like the real you.
A free guide to: 3 simple steps to beat your Peri-menopause insomnia
Fed up with feeling shattered all the time? READY to start feeling invigorated and alive again in Peri-menopause?
Inside this free, actionable workbook you’ll discover 3 simple steps that will show you:
- How to set yourself up for a great night’s sleep every night
- How to guarantee you’ll wake up feeing ready for anything
- How to ensure your sleep’s uninterrupted, and you wake feeling ready to tackle your day.
