Take control of your mid-life hormones
& kick your peri-menopause symptoms into touch

Discover an easy way to make nutritious food & good lifestyle habits work for you and your body

I know what it’s like for you, the journey to menopause can feel like a minefield. Are you constantly shattered, anxious and on edge?  You’re probably noticing that your waistline is expanding, despite being a regular at the gym and being careful what you eat.

You know that your body is changing but you need to understand what is happening to you, so you can take control, to feel happy and content again, not lost and upset all the time.  Perhaps some days you feel like a completely irrational emotional being, who’s completely lost her sense of self?  You’re dreaming of a decent night’s sleep, so you can wake up feeling brilliant again, brimming with motivation and energy.  

What you need is some practical, factual, help and support in dispelling those menopause myths, so you can handle it with confidence and pride.  I’m thrilled you’re here because you’re in the right place!

My name is Sarah Summers, I’m a Registered Nutritional Therapist & Health Coach

I work with busy, health-conscious, mid-life women in their 40s and 50s who want to stop suffering in silence about their perimenopause struggles, so they can regain control of their emotions, and energy, without feeling restricted in their food choices, and in ways that fit easily into their already demanding lives.

My passion is to help women, like you, feel a sense of pride, empowerment, and excitement about this great next chapter in your life! If you are ready to be empowered and want to start your journey to better hormone health, book a free, no obligation, mini consultation with me today to find out how we can make this happen. Shall we get started?

Sarah Summers - Perimenopause Nutritionist

Registered Nutritional Therapist & Health Coach, BA (Hons) DipCNM, mBANT, rCNHC

How it works

Personalised 1-2-1 programmes tailored to help you achieve your wellbeing goals


Commonly asked questions about nutritional therapy

Get in Touch

Enquire about working with me

Make your mid-life years your best yet, find out how I can help you get back to being you!

If you are ready to start feeling fantastic again, then I’d love to hear from you.  Book in for a call to discuss how we can work together in my signature 1-2-1 NEW YOU programme.

Discover the secret to sustainable weight loss in mid-life and beyond

Are you experiencing an ever-expanding mid-section since you hit your 40s despite doing what has always worked in the past?

In this book you’ll learn that the key to losing and maintaining a healthy weight in mid-life goes beyond just what you eat. I’ll share my top diet and lifestyle tips for women on their menopause journey; which make a great recipe for mid-life weight loss success, so you can look and feel, healthier and stronger, and more like the real you.

A free guide to: 3 simple steps to beat your mid-life insomnia

Fed up with feeling shattered all the time?  READY to start feeling invigorated and alive again in mid-life?

Inside this free, actionable workbook you’ll discover 3 simple steps that will show you:

  • How to set yourself up for a great night’s sleep every night
  • How to guarantee you’ll wake up feeing ready for anything
  • How to ensure your sleep’s uninterrupted, and you wake feeling ready to tackle your day.

I asked Sarah for help when I was suffering from frequent bad headaches and fatigue.  With a few simple changes to my diet and the help of some supplements, I’m sleeping better and my headaches are so much more manageable.

The change in me has been, to be honest, life changing!

Sarah, 48, Staffordshire

Thank you Sarah, I can honestly say that I feel so much better than I have in recent years, my whole experience with you has been very positive and worth every penny.  I look and feel more energised and I’ve seen an improvement in my anxiety and sleep.  Thank you again!

Ellie, 51, Shropshire

I feel so clear and well from the top of my head to the tip of my toes!  All the amazing advice I received during my online appointments have really helped me take control of my health.  Thanks Sarah, you’ve literally made me a happier and healthier person. x

Liz, 48, London

A big thank you Sarah, you have guided me and provided me with so much great information which will stay with me!  

The changes I made to my diet fitted in with my lifestyle, and have suited the rest of the family too.  I feel really good now inside and out; my skin is clearer and in better condition, my nails are stronger and my hair looks fantastic!  I’ve also lost weight and I feel I’m able to concentrate better and generally have a greater sense of wellbeing.

Jane, 58, Shropshire

My health has always been a bit of a minefield, but when I contacted Sarah she put me at ease straight away and took the time to understand my history and my lifestyle and made recommendations that were suited to me personally.  I noticed a difference in myself in just a couple of weeks,  I felt great, lost weight, and my emotional wellbeing improved.

It has been worth every penny and for me this is  a permanent lifestyle change, I would high recommend Sarah!

Claire, 42, Staffordshire